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WHAT IS FLOW?

Flow is the state where time disappears, and you're deeply immersed in what you love.

FLOW is an optimal state of consciousness where

we feel our best and perform our best.

- Mihaly Csikszentmihalyi 

Flow
chart

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adapted from Csikszentmihalyi (2004)

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Flow 
feels like...

Time disappears,
and you
lose track of time.

Your mind and body move as one, effortlessly. 
 

You’re fully immersed in what you're doing. Alive, focused, and free.

In that moment, you are nowhere and everywhere—all at once.

FLOW formula

INTEREST

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FLOW

CHALLENGE

SKILL

FOCUS

CLEAR GOAL

Everyday Flow Cheatsheet

Follow your spark 

1

2

Improve what you already enjoy doing 

3

Stay in the Now. Let go of outcomes. 

My story 

If someone asked me about my lifetime goal, I’d simply say: I’m seeking moments of flow.

There was a time when I had lost all sense of joy—when everything I did felt dull and mundane. Then one day, while writing, I felt something shift. Time seemed to pause, and for the first time in a long while, I felt truly alive. That magical feeling stayed with me. Since then, I’ve been chasing that moment—through everything I try.

I’ve always admired people who seem fully immersed in what they do, completely alive in their passion. After diving deep into the concept of the “flow experience,” I realized something: what I once called “fairytale reality” was actually flow. Those blurry memories I’ve long buried—moments I kept trying to return to—were all flow moments.

That’s why I want to share this idea with others—especially those who might not know it yet. And more importantly, I want to help people invite flow into their everyday lives.

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Professor Mihaly Csikszentmihalyi

The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

What you can find about FLOW in SAEBLOOM?

Saebloom is designed to invite flow into your everyday life—through inspiration, thoughtful knowledge, and the quiet power of creativity.
You’ll discover the essence of Flow woven throughout our articles, creative offerings, and carefully curated resources. 

articles

MY FLOW 

FILES

FLC BOOSTER NOTES

SAEBLOOM 

SELECTION

Nurturing a creative life of flow and fulfillment.

gallery

Explore flowing moments, loving vision, creative soul.

curations

Curated by Sae — for dreamers, thinkers, and gentle souls.

highlights on the FLOW

Join to the Saebloom Club 

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When was 
the last 
time you 
felt FLOW?

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Your Flow Diary

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